Did you love Functional Body Composition 1.0?

The training continues with a brand new 8 week design – this time with separate male and female tracks!

By popular demand, Functional Body Composition 2.0 continues your fun – and functional – journey to a better body with all new 8-week programs. (If you have not completed Functional Body Composition 1.0, both males and females should start there to accumulate enough volume and adapt your body to training.)

If looking amazing is your primary goal, dive deeper with a new training cycle that’s optimized for building muscle while burning fat. Smart supersets will target all the right places while challenging you just enough – and keeping you far from injury and burnout.

Functional Pump Conditioning  gives you the fun and movement variety you crave without wasting your time with workouts that won’t get you jacked.

Pre-Fatigue Pumps  warm you up the right way by allowing you to awaken and access all your muscular power, making every moment count in the gym.

WHAT YOU’LL GET

• Ebook with 8 week program: 5 workouts per week (60-75 minute sessions) – choose male or female track
• Warmups/pre-fatigue pumps for every session
• Strength and complementary Functional Pump Conditioning work
• Optional rest day cardio day/recovery flow
• Demo videos for every movement
• Bundle with the 1.0 program and save 20%!