It seems too simple to work, but the science backs it up. With this one simple step, you can learn a whole lot about your diet, and maybe even shed some pounds in the process. Paul Salter, MS, RDJune 01, 2020  For many people, the thought of precisely dialing in their daily calories, carbs, protein, […]

Paul Salter, MS, RDJune 19, 2021  Stuck in a weight-loss rut, but tracking macros isn’t your thing? Include these 4 strategies to keep the weight falling off without lugging the scale around! By now, you’ve read online about the benefits of tracking your food intake and measuring out portions. For many people, this switch makes […]

Simple, effective training works best with simple, effective nutrition backing it up. Here’s how to eat to go along with this plan!