59.00€
If your goal is muscle mass and definition, this program gets straight to the point with the specific recipe for success. Detailed strength sessions will take you far further than a class that aims to do “a little bit of everything” all in an hour.
Typical classes or functional fitness workouts will underscore isolation and accessory movements in favor of performance. But this type of strength work will not only improve your body’s appearance, but help you stay out of injury by building stability and control in your movement.
If you’ve done high intensity workouts until you’re blue in the face, you still might not have abs or the chest, back, or arm definition you want.At the same time, you demand variety and fun from your workouts. Doing the same push pull split like the billions of gym goers out there would spin you into mind-numbing boredom. There are only so many podcasts you can listen to when grinding out workouts you don’t enjoy – even if it got you shredded.
If your goal is muscle mass and definition, this program gets straight to the point with the specific recipe for success. Detailed strength sessions will take you far further than a class that aims to do “a little bit of everything” all in an hour.
Typical classes or functional fitness workouts will underscore isolation and accessory movements in favor of performance. But this type of strength work will not only improve your body’s appearance, but help you stay out of injury by building stability and control in your movement. Instead of tacking on accessory work when you have a bit of time here and there, every element of Functional Body Composition is designed to get you jacked – and keep you moving well.
BODYBUILDING DOESN’T HAVE TO BE BORING
If you tend to find bodybuilding boring, fear not! The strength sessions will demand your focus, but the warmups and muscle endurance work use the Functional Bodybuilding approach to give your brain a tasty snack and break up the demands on your body. The overall design will challenge your strength, and balance your session to leave you feeling amazing when you walk out the door and looking forward to your training tomorrow.
